This is the third of a seven-week series about Chakras. This week’s Chakra is the Solar Plexus Chakra. The Root, Sacral and Solar Plexus Chakras are all associated with your body.
I am a big believer in keeping your Chakras cleared. If your Chakras are blocked, they can cause illnesses and emotional issues.
The Solar Plexus Chakra is located above your belly button in the upper stomach area. This Chakra is associated with being confident and feeling powerful in who you are. One of my new favorite sayings recommended by a friend of mine is, “I am Powerful”.
When this Chakra is blocked, fear, loss of confidence and anxiety can occur.
The color associated with your Sacral Chakra is yellow. When I think of my Solar Plexus I think of the Sun being warm, bright and happy.
To keep this Chakra clear, it is important to eat foods that are yellow like corn, bananas, pineapples. Wheat, brown rice are also foods to help your Solar Plexus Chakra.
Next week, I’ll cover your Heart Chakra. If you’ve enjoyed reading this post, please like my Facebook page and make sure you sign up to receive my FREE Guided Meditation for Clearing your Chakras. It will be available in early December 2019.
Light & Love,