Your Heart Chakra

This is the fourth of a seven-week series about Chakras. This week we will focus on the Heart Chakra. As we start to move up the body, the Heart, Throat, Third Eye and Crown Chakras are all associated with your spirituality. While the Root, Sacral and Solar Plexus Chakras are associated with your body. 

The Heart Chakra is located right above your heart in the middle of your chest. This Chakra is about love, happiness and contentment. When this Chakra is blocked you may feel that you are unloved and have difficulty in relationships. 

The color associated with your Heart Chakra is green. One of my mantras when I am meditating to help clear my Heart Chakra is by saying, “I love unconditionally and I am loved fully and completely by everyone”. 

To keep this Chakra clear, it is important to eat foods that are green like broccoli, kiwi, granny smith apples (my favorite:)), etc. Green tea is another favorite of mine and will help to keep your Heart Chakra clear. 

Next week, I’ll cover your Throat Chakra. 

In the meantime . . . the countdown is on, please like my Facebook page and go my Home Page to register to receive my FREE Guided Meditation for Clearing your Chakras. It will be available in early December 2019. 

Thank you and have a blessed day/evening! 

Light & Love,